You asked for it, El. Here it is. The RDA equivalents for Put it in a Bowl (TM pending).
1. Johnsonville Beddar with Cheddars. 6-pack. All used. Calories: 1440. Calories from Fat: 1140. (No trans fat, so legal in NYC.) Cholesterol: 300mg. Sodium: 4,560mg. Carbohydrates: 18g. Protein: 60g.
2. Generic Tater Tots. Half of 32-oz bag. Calories: 700. Calories from Fat: 300. (No trans fat.) Cholesterol: 0mg. Sodium: 2,000mg. Carbohydrates: 100g. Protein: 10g.
3. 4 Grade A Jumbo Brown Eggs. Calories: 360. Calories from Fat: 200. (NTF) Cholesterol: 1,080mg. Sodium: 320mg. Carbohydrates: negligible. Protein: 32g.
4. one 15-oz can Hormel 50% Reduced Fat Corned Beef Hash. Calories: 580. Calories from Fat: 220. (Trans Fat: 1g.) Cholesterol: 120mg. Sodium: 2,140mg. Carbohydrates: 48g. Protein: 42g.
5. Velveeta 8-oz package. Use half. Calories: 320. Calories from Fat: 200. (NTF) Cholesterol: 80mg. Sodium: 1,680mg. Carbohydrates: 12g. Protein: 20g.
6. Horseradish. 2 tablespoons. Calories: 60. Calories from Fat: 30. (NTF) Cholesterol: negligible. Sodium: 120mg. Carbohydrates: 6g. Protein: negligible.
+30
7. Claussen Kosher Dill Halves. Three halves, diced. Calories: 30. Calories from Fat: negligible. (NTF) Cholesterol: negligible. Sodium: 1,620mg. Carbohydrates: negligible. Protein: negligible.
8. chippy stuff - forgoing for this iteration.
Totals:
Calories: 3,490
Calories from Fat: 2,090
Cholesterol: 1,580mg
Sodium: 12,440mg
Carbohydrates: 184g
Protein: 164g
The RDA for a 2,500 Calorie/day meal:
Calories: 2,500
*Calories from Fat: 500 (approximately 20% of total calories)
Cholesterol: 375mg
Sodium: ~3,000mg
*Carbohydrates: 375g
*Protein: about 125g
*Assumptions: 2,500 calories per day, fat restricted to 20% of calories, carbs can be calculated by RDA on labels, remainder designated to protein is caculated at 4 calories/gram of protein [4 cals/g for carbs, 9 cals/g for fat].
This concoction will last me for 4 meals - lunch and dinner on SB Sunday and the following day. It is very filling, so it is by no means a single-serving. Broken down by 2 days worth of meals and not including breakfast (even though this is a breakfast-ready meal), a single meal of PiiaB comes to 35% of RDA for calories, 105% of RDA for fat calories, 105% of RDA for cholesterol, 138% of RDA for sodium, 12% of RDA for carbs and 33% of RDA for protein.
Enjoy!
P.S. Total time to prepare from start to finish including the pre-heat time for the oven - 29 minutes.
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5 comments:
My arteries are hardening just *reading* this ...
Thank God you used the reduced-fat corned beef hash, or else it would have been unhealthy. Mind you I ate a pig's head last night, so I really shouldn't talk.
I'm thinking we can start a Thanksgiving-like traditional Super Bowl meal. Pig's Head stuffed with PiiaB.
It would be the nuclear option. At any 20-person Super Bowl party, it would be like Russian Roulette. Someone is going to die, but no one knows who it will be until it happens.
Sorry, I should have made that url a link.
Just thought we should consider the Bacon Explosion ...
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